Choice can be a challenge, or an opportunity, or an obstacle. Choice can open things up or go clunk. It depends on what the options are, and how soon you need an answer. If you are used to having choices, you may not be troubled at all. If Choice brings you to panic, you may need to breathe, and take a little more time. Your preferred choice may not be offered to you in the moment, in which case you can say hmmm, I see nothing I like, try again. Or hmmm, I will wait and see what else arises. Or even hmmm, I want something other than what is offered, and I will take myself elsewhere in search of it.

You are not required to accept as a choice that which does not suit you. Sometimes, on a dime, you have to make a choice that does not seem to take you where you want to go. You may need to suddenly turn right or left when you meant to go gaily forward. In which case you might travel around the block or take a different flight or make a U-turn when it’s safe or even just pull over to get your bearings. You are not required to stay with your choice any longer than it serves you.

Each choice leads to all other choices, so remember this when you feel trapped. Any choice will bring movement. Each choice brings opportunity. You will never be entirely certain of them all. Sometimes you just have to wait for things to clarify, like when you stop stirring up the silt in the pond and allow the transparent nature of water to reveal itself. Sometimes choice will make itself known only when you stop interfering with it.

Choice may sometimes appear to be kept from you, but very often you just need a shift. You may need to call in your allies (of the seen or unseen worlds), or go to court, or run away. You may need to take a leap of faith or go back to bed. You may need to throw it away and start fresh. Other choices, other times, will always arise. No choice lasts forever, not even the ones you regret. There is an overarching framework to your life, and you will always see Choice within that context, whether you recognize it or not. ❀

What we mean by this is to include your whole self in your regard. Include others’ whole selves as well, the parts you agree with and the parts you do not. The parts that annoy you and the parts that attract. The parts you find acceptable and the parts that repel. Include it all.

You are more than the sum of your parts, but without the entirety of your self, you will never be all of yourself. Making particular demands on yourself in order to include aspects in your regard is called conditional love, and believe us – It Does Not Work.

Nobody responds well to rejection, which is exactly what exclusion is. When you decide to only love your body at a certain weight or fitness level or functionality or behavior on command, that is excluding entire huge swaths of your own very human condition. It is unreasonable and unnecessary and it does not get positive results.

Have some curiosity about aspects of yourself you have rejected. What if it is included, in the package of you, to have warts? What if it is included to sometimes belch? Are you allowed to get older and wrinkled? Are you allowed to have folds in your skin at all? There is no stretching and growing and becoming without those folds, so you might want to include them in your inventory of things you cannot live without.

To include the whole kit and kaboodle, of yourself and of others, is to accept a cosmic invitation to a mysterious and intriguing joy ride. You can be prickly and sweet. You can be intelligent and also not bright. You might mean well and do poorly by someone.

Each human is a walking box of paradox, and the sooner you can accept all your bits and pieces, the sooner they will seem to fit together. And that makes you whole. And that makes you greater than the sum of all your parts. Even the ones you dislike. They have something to offer as well, you know.

Some people feel that anger is a distasteful thing. Now to be angry all the time for no reason and to take it out on others, that is an annoying habit that will not get you anywhere. But mostly this kind of thing happens when a person rejects their own anger, vowing that it has no home, it is bad, it is wrong.

When anyone is excluded like that, they are liable to bang on the door. Anger does have a place in the world, and in the human experience. There are plenty of times it is called for and it brings, ultimately, protection. So it requires inclusion for any human to be whole

Bring your whole self with you, wherever you go. ❀

Ground is where you come from and where you shall return. Ground is what holds you, every day, in your life on this planet. Ground is where you go when times are tough, when you require sustenance, when you need a rest. Home. Here. Now. Ground is where you are born.

Ground waits for you, supports you, is available to you no matter what chaos is raging around, above, or inside. Ground is where you send misery to be composted. Ground is the practice of making sure you don’t short out, that your circuits can hold all the power you need, that you won’t burn up or burn down. When you are afraid of anything, go to ground.

Sending your roots into the earth is an idea whose time has come. It is a recognition of your relationship to Home. Here is the place you took form for this lifetime and here is the life you have borne. This is the time of existence in 3D form. Here you are, and here you stay until the day you are gone. Before you came here, groundwork was laid for you. When you depart, ground will reabsorb your bones.

Ground has the capacity to take the unused and transmute it to beget something new. No matter the age of your soul, you are born from the ground of all that came before, in your mindstream, your lifetimes, the history of your soul, and the people into whose legacy you come. You bring with you your intentions and beliefs and trials, with which to test yourself. Here you are and here you stay. On this earth. This ground. Right now.

Ground is the basis for everything here. Your body is earth. Your heart. Your mind. The idea of ground is the dirt you have assimilated into the bones of your being. Ground is the structure on which your being rests.

Just as a painter, a gardener, or a builder prepares their ground, so was this ground prepared for you. The vast open plains of your lifetime. The seeds, the colors, the brick. What you need is here within you. To remind yourself of who you are, you simply touch the ground. ❀